Finally, an anatomy textbook that is just for Pilates practitioners!
In Anatomy of Pilates, you will easily learn what is needed to teach this great Method using clear anatomical drawings outlining our specific exercises with explanations of muscles- how they work, where they attach, and which are recruited - for each one.
Topics presented: Questions and Answers; Language as a Direct Link to Positive Results; Fundamental Philosophy; Form & Principles; Basic Biomechanics; and Guidelines for Understanding the Exercises.
After completing your purchase you will receive two emails: one with a receipt and one with a link to download your DIGITAL copy of Anatomy of Pilates.
